Life can seem to "hit hard" at times. It is important to remember to breathe deeply through it all. Often when stressed, we may tend to breathe shallowly and that does not serve us. Deep breaths are not only calming but they are an immune booster, and breathing deeply helps us to stay grounded as well. Breathing deeply into the abdomen assists us in being fully present, fully in our power. ā”Ā
If you are interested in learning energetic tools and techniques designed to help you be fully in your power throughout all that life may throw your way, check out what Training in Power has to offer:
ā HEAL the SELF, HEAL the WORLD ā
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